A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target.
Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire.
We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate-even though these tactics often fail to substantially improve productivity. To finish tasks and achieve goals, most people believe that more focus is the solution. Named one of Coastal Living’s Best Books for the Beach This Summer
#Tinker dabble doodle try review how to
When you learn how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering you'll solve problems more quickly and experience more satisfaction in life." – Mark Waldman, co-author How God Changes Your BrainĪ fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, TINKER DABBLE DOODLE TRY demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target, such as: "This brilliant book shows how to harness a hidden neurological process that taps into our creativity, simultaneously reducing stress while boosting our productivity at work. Virgin, New York Times bestselling author of The Virgin Diet
#Tinker dabble doodle try review license
It not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so." – J.J. "This book is that rare combination of fascinating narrative and practical prescription. I'm excited to schedule even more Tinker-time in my day, and to have scientific validation to post on the door when I'm in my self-induced time out." –Heidi Hanna, New York Times bestselling author of Stressaholic By developing routines that deliberately oscillate between focus and strategic distraction, we become more fully present in the moments that matter most to us, decreasing our perceptions of stress and aligning the brain and body in healthy harmony. "Tinker Dabble Doodle Try masterfully guides us to become the conductor of our own neural symphony.
0 kommentar(er)
